With friends on Kattegat coast at Tisvilde Plantation in Northsealand, Denmark

Med venner på Kattegats kyst ud for Tisvilde Hegn i Nordsjælland, Danmark.

Text og photos Erik K Abrahamsen, june 2015.

The beauty of light, sea and sky.

Staengehus Beach. Kattegat Coat at Tisvilde Hegn (Plantation), Northsealand, Denmark. View in direction west to Liseleje. Photo 15. june 2015 by Erik K Abrahamsen

Click on photos and use your zoom control and you see them in full screen size.

On monday 15. june 2015 I celebrated my 70 years birthday with friends in my house in Melby, Northsealand, Denmark.

After lunch we decided to take a swim and walk trip to Staengehus Beach at the 7 km. long coastline to Kattegat Sea at Tisvilde Plantation (Tisvilde Hegn between Liseleje and Tisvildeleje).

From Nyvej in Asserbo there are 2 km by walk, bicycle or car to parking area “Staengehus Beach” in Tisvilde Hegn – 400 meter from Kattegat Coastline.

Map of Tisvilde Hegn at Kattegat Coast, Northsealand, Denmark:

Click on the photos and use your zoom control and you see them in full screen size.

Map of Tisvilde Hegn, Northsealand, Denmark.

From parking area Staengehus Beach we all walk through the forest in direction north to Kattegat Sea and coastline: Tisvilde Hegn at Staengehus Beach:

Staengehus Beach, Tisvilde Hegn. With my friends through the forest Tisvilde Hegn on our way to Kattegat. Photo 15. june 2015 in direction north to Kattegat Coast by Erik K Abrahamsen

Tisvilde Hegn, Staengehus Beach:

Tisvilde Hegn, Staengehus Beach. With my friends walking through the forest from parking area 400 m to Kattegat coastline. Photo 15. june 2015 by Erik K Abrahamsen

Kattegat Coast at Staengehus Beach in Tisvilde Hegn:

Kattegat Coast at Staengehus Beach in Tisvilde Hegn, Photo 15. june 2015 in direction west to Liseleje and Sjællands Odde by Erik K Abrahamsen

Kattegat Coat at Staengehus Beach at Kattegat Coast:

Kattegat Coast at Staengehus Beach in Tisvilde Hegn. Photo in direction west to Liseleje by Erik K Abrahamsen

My friends at Staengehus Beach, Tisvilde Hegn:

My friends at Kattegat Beach, Staengehus Beach, Tisvilde Hegn. Photo 15. june 2015 by Erik K Abrahamsen

Kattegat Coast, Staengehus Beach:

My friends at Kattegat Coast , Staengehus Beach, Tisvilde Hegn. View in direction east to Tisvildeleje. Photo 15. june 2015 by Erik K Abrahamsen

View in direction east to Tisvildeleje, Kattegat Coast at Tisvilde Plantation in Northsealand:

View in direction east to Tisvildeleje, Kattegat Coast at Tisvilde Plantation. Photo 15. june 2015 by Erik K Abrahamsen

Per Baagøe at Kattegat Coast, Staengehus Beach, Tisvilde Hegn:

Per Baagøe at Kattegat Coast, Staengehus Beach, Tisvilde Hegn. Photo 15. june 2015 in direction north by Erik K Abrahamsen

View to Kattegat Coast, Staengehus Beach, Tisvilde Hegn, Denmark:

Kattegat Coast, Staengehus Beach, Tisvilde Hegn, Northsealand, Denmark. View in direction north. Photo 15. june 2015 by Erik K Abrahamsen

And here we are all back in my house in Melby to enjoy tee, coffee and ice with fruits:

With my friends to celebrate my 70 years birthday in my house in Melby 2-3 km from Kattegat Coast in Northsealand, Denmark. Photo 15. june 2015 by Erik K Abrahamsen

Map of Northsealand, Denmark:

Click on the photo and use your zoom control and you see it in full screen size.

Map of North Sealand, Denmark. Photo august 2013 by Erik K Abrahamsen

Photo Kattegat Coast spring 2009:

Erik K Abrahamsen,  born 4. august 1945 in Skagen, Denmark enjoying life at Kattegat Coast, Staengehus Beach, Tisvilde Hegn. Photo in direction north-east to Kattegat Sea spring  2009.

Map of Tisvilde Plantation (Tisvilde Hegn) at Kattegat Sea, Northsealand, Denmark:

Map of Tisvilde Hegn. Scannet from folders “Vandreture nr. 1, Tisvilde Hegn” published by Naturstyrelsen, Danish Ministery of Environment, 2011.

I celebrate my 70 years birthday together with friends and family through all summer 2015:

My 70 years birthday celebration with friends Saturday 20. june 2015. The watercolor on the wall is inspired by text in the Bible, New Testament, John 8, 1-11 “A woman caught in adultery ” and the words of Jesus: ”  Then neither do I condemn you. Go now and leave your life of sin” (Verse 11).  Watercolor by danish artist Jais Nielsen 1924. Photo Erik K Abrahamsen, born 4. august 1945 in Skagen, Denmark.

My 70 years birthday greeting card:

Click on photos and use your zoom control and you see them in full screen size and can read text on photo.

Quotations abour friendship:

– Thank you for being a friend.

– Friendship is one mind in two bodies.

– A real friend is one who walks in when the rest of the world walks out.

– Don’t walk in front of me – I may not follow. Don’t walk behind me – I may not lead. Walk beside me and be my friend.

– Friends are Gods way of taking care of us.

Greeting card with quotations about friendship: a gift to my 70 years birthday celebration saturday 20. june 2015. Photo by Erik K Abrahamsen

Text and photos Copyright 2015 by Erik K Abrahamsen

All right reserved

19. june 2015, Melby, North Sealand, Denmark.

Best wishes

Erik

EXSTRA

Late summer september 2014 visit with friends to Kattegat Beach at Tisvilde Plantation, Northsealand. Denmark:

The beauty of light, sky and sea.

Kattegat Sea, september 2014:

Kattegat Sea, Staengehus Beach, Tisvilde Plantation. Photo in direction westt september 2014 by Erik K Abrahamsen

Kattegat Sea:

Kattegat Sea, Staengehus Beach, Tisvilde Hegn. Photo in direction east to Tisvildeleje september 2014 ny Erik K Abrahamsen

Kattegat Sea, Staengehus beach:

Kattegat Sea, Staengehus Beach, Tisvilde Hegn. Photo in direction east to Tisvildeleje september 2014 by Erik K Abrahamsen

Kattegat Sea:

Kattegat Sea, Staengehus Beach, Tisvilde Hegn. Photo in direction west to Liseleje september 2014 by Erik K Abrahamsen

With my friend to Kattegat Sea, Staengehus Beach, Tisvilde Hegn:

Kattegat Beach, Staengehus Beach, Tisvilde Hegn. Photo in direction east to Tisvildeleje in horizon september 2014 by Erik K Abrahamsen

Kattegat Sea:

Kattegat coast,Staengehus Beach, Tisvilde Hegn. Photo in direction east to Tisvildeleje. september 2014 

Kattegat Sea:

Kattegat Sea, Staengehus Beach, Tisvilde Hegn. View in direction west to Liseleje. Photo september 2014 by Erik K Abrahamsen

Tisvilde Hegn, Staengehus.

Path through the forest between Staengehus Beach and parking area Staengehus:

Tisvilde Hegn, Staengehus. Path from Staengehus Beach back to parking area i Staengehus. Photo september 2014 by Erik K Abrahamsen

Click on photos and use your zoom control and you see them in full screen size.

Text and photos Copyright 2015 by Erik K Abrahamsen

All rights reserved

Melby, Nortsealand 24. june 2015

Best wishes

Erik

Best wishes

Experience Tisvilde Hegn in North Sealand – part of NATURA 2000 to protect nature and biodiversity

Oplev Tisvilde Hegn i Nordsjælland – en del af NATURA 2000 til beskyttelse af natur & biodiversitet. Text and photos Erik K Abrahamsen.

View from burial mound “Harehøj” i Tisvilde Hegn in direction north to Kattegat Sea. North Sealand, Denmark. Photo: 6. september 2013 by Erik K Abrahamsen

Tisvilde Hegn is a 2045 Ha big area with forest, bogs, lakes, tidal, meadows, dunes, beaches and heather areas. From the Danish Bronze Age from 1500 – 500 B.C. there are 66 burial mounds, scattered all over Tisvilde Hegn:

Burial mound in the background from Danish Bronze Age 1500 – 500 B.C. with a menhir in the front. Harehøj, Tisvilde Hegn, North Sealand. Photo: 6. september 2013 by Erik K Abrahamsen

Tisvilde Hegn is unique in nature and biodiversity. Thats why its a part of Natura 2000 Network. Its a EU wide network of nature protection areas established under 1992  EU Habitat Directive. The aim of the network is to assure the long-term survival of Europe´s most valuable and threaten species and habitats. It also applies to the marine environment. Tisvilde Hegn is one of Denmark´s 252 NATURA 2000 habitat areas protected by 3 danish laws: Miljømålsloven, Skovloven and Naturbeskyttelsesloven and administrated of Naturstyrelsen under Miljøministeriet. All the 252 NATURA 2000 have an area of 8,3 % of danish land area and 17,7 % of the danish sea area.

View to north and Kattegat Sea with one of two burial mounds at left. Harehøj, Tisvilde Hegn. Photo: 6. septembre 2013 by Erik K Abrahamsen

I will guide you through Tisvilde Hegn: START at the parking place at Asserbo Castle Ruin from year 1100 A.C.:

Asserbo Castle Ruin. Establised as a monastery in 11 century A.C. Photo: 6. september 2013 by Erik K Abrahamsen.

Click on the photos and use your zoom control and you can see them in full screen size. Map of Asserbo Castle Ruin:

Map of Asserbo Castle Ruin. Build as a monastery in about 1100 A.C. Tibirke Hegn. Photo: 6. septembre 2013 by Erik K Abrahamsen

Take your bike or just walk – you are not allowed to drive in Tibirke Hegn. Map of Tibirke Hegn:

Map and informations about Tibirke Hegn. Photo: 6. septembre 2013 by Erik K Abrahamsen

Click on the photos and use your zoom control and you see them in full screen size. Take LEJEVEJ in direction east to Tisvildeleje. After 200 m and at the entrance to the forest you have Slotsport House on your left:

Slotsport House, Tisvilde Hegn at Asserbo Castle Ruin. Photo: 6. september 2013 by Erik K Abrahamsen. The house is owned by Ministery of Environment (Miljøministeriet).

Road “Lejevej” in Tisvilde Hegn:

The roads all over Tisvilde Hegn are easy to bike and walk on and there are markers on stones at every crossroads (signs). Lejevej. Photo: 6. septembre 2013 by Erik K Abrahamsen

At the first crossroad turn right and after about 500 meter you turn left at a sign: “Torup Village”:

Ruin of Torup Village. Stone fundament of 3 houses. in 1500 sandstormes destroyed Torup Village and 16 farms. More than 3 m sand covered for centuries the buildings until there were discovered in 1965. Photo: 6. septembre 2013 by Erik K Abrahamsen

After this visit you walk the same way back on  JYDELINIEN to the crossroad at LEJEVEJEN. Here you find a maker stone and follow the road at LEJEVEJEN in direction Tisvildeleje:

A marker stone in the crossroad between Lejevej and Jydelinen. Photo: 6. septembre 2013

Here you find a maker stone and follow the road at LEJEVEJEN in direction east toTisvildeleje. Walk 1 km to the next crossroad and turn left in direction north at Brantebjerglinien. After 200 m walk you can se two burial mounds “Ranglehøje” at left 50 m inside the forest:

Two burial mounds Ranglehøje in the background between all the trees. Photo: 6. septembre 2013.

Burial mound Ranglehøje:

Burial mound Ranglehøje. Photo: 6. septembre 2013

Continue at Brantebjerglinie in direction north and 500 m further you have on your left side the burial mound Birkehøj:

Burial mound Birkehøj at Brantebjerglinie. Tisvilde Hegn. Photo: 6. septembre 2013

Now continue at Brantebjerglinie in direction north and after 200 m you arrive to a point from which there is a view to Kattegat Sea with the beach, dunes and the village Liseleje in the distance. Here I met 2 riders on horses. All over Tisvilde Hegn there are paths especially prepared for horse riding:

2 horsewoman here at the view to Kattegat Sea with dunes, beaches and slopes at Liseleje in the background. Photo: 6. septembre 2013

View  from Brantebjerg to Kattegat sea with dunes, beaches and slopes at Liseleje:  

View in direction north-west to Kattegat sea and Liseleje from a viewpoint at Brantebjerg in Tisvilde Hegn. Photo: 6 septembre 2013

Click on the photos and use your zoom control and you see them in full screen size.

View to Kattegat Sea with dunes, beaches and slopes at Liseleje from Brantebjerg, Tisvilde Hegn in direction north-west. Photo: 6. septembre 2013

View in direction north to Kattegat from Brantebjerg in Tisvilde Hegn:

View in direction north to Kattegat sea from Brantebjerg. Photo: 6. septembre 2013

From here you walk 600 m back on road Brantebjerglinien in direction south to crossroad Nordhuslinie/Brantebjerglinie. Here at your left you see a 20 m high hill. Walk to the top and you arrive at burial mounds “Sorte Høje”:

Burial mound “Sorte Høje” on top of the small hill close to crossroad of Brantebjergline and Nordhusline. Photo: 6. septembre 2013

Sorte Høje – burial mounds at Brantebjerg:

Sorte Høje burial mounds from Danish Bronze Age 1500 – 500 B.C. Photo: 6. septembre 2013

Now follow Nordhuslinien in direction west 500 m to 6 burial mounds  and a menhir (Bautasten in danish) at Harehøje:

Burial mound at Harehøj. Photo: 6. septembre 2013

2 burial mounds at Harehøje and view in direction north to Kattegat Sea:

View from one burial mound in direction to second burial mound an Kattegat Sea in direction north. Harehøje. Photo: 6. septembre 2013

2 burial mounds and a menhir in the forets at Harehøje:

Burial wounds at Harehøj. At right a menhir (Bautasten) close to the tree. Photo: 6. septembre 2013

View from forest at Harehøj in direction north to Kattegat Sea:

View from the forest at Harehøj in direction north to Kattegat Sea in the background: Photo: 6. septembre 2013

And now we are in open space with view to dunes and beaches at Kattegat Sea:

View from Harehøj in direction north to grass fields, dunes and beaches at Kattegat Sea. Photo: 6. septembre 2013

Now I will guide you to the beach at Troldeskov: From Harehøj  walk 100 m on Nordhuslinie in direction west until the grass field ends. Turn right on a small path and walk north along the grassfield 200 m until you arrive to Strandvejen. Horses grazing on grass field at the open area close to Harehøj and Kattegat Sea:

The grass field is neighbor to the path down to Strandvejen and the beach at Troldeskov. Photo: 6. septembre 2013

Horses grazing on grass field at the open area close to Harehøj and Kattegat Sea:

Horses grazing on grass field close to Harehøj and Kattegat Sea in Tisvilde Hegn. Photo: 6. septembre 2013

Pass Strandvejen and take Troldeskovvejen in direction north to the beach.

Troldeskovvejen to the beach begins here at Strandvejen. Strandvejen (Beach Road) is the main road between Asserbo and Tisvildeleje beach through the forest and alongside the beaches in Tisvilde Hegn. A distance of about 6 km and only for walk, run and bike – no cars! Photo: 6. septembre 2013

200 m at your right you can experience Troldeskoven with its unusual trunks:

Troldeskoven close to Troldeskovvej, Tibirke Hegn. Photo: 6. septembre 2013

Troldeskoven close to Troldeskovvej. Photo: 6. septembre 2013

Troldeskoven close to Troldeskovvej, Tibirke Hegn. Photo: 6. septembre 2013

At the end of Troldeskovvej you meet Troldeskov Beach:

Troldeskov Beach. View in direction north to Kattegat Sea. Photo: 6. septembre 2013

 View in direction west to Liseleje:

View in direction west to Stængehus beach and Liseleje. Troldeskoven beach, Tisvilde Hegn. Photo: 6. septembre 2013

View in direction south with Troldeskovvejen and Tisvilde Hegn forest with Harehøj at left on top of the slopes:

View in direction south to Tisvilde Hegn and Harehøj at left at top of the slopes in the middle of the forest (the light green area for horsegrassing). Troldeskovvejen is in the middle of the picture. Photo: 6. septembre 2013

Troldeskov Beach in direction east to Tisvildeleje:

View in direction east to Troldeskov Beach in Tisvilde Hegn. 3 km behind the dunes is Tisvildeleje Beach. Photo: 6 . septembre 2013

View in direction north to Kattegat Sea:

Kattegat Sea, Troldeskov Beach, Tisvilde Hegn. Photo: 6. septembre 2013

After visiting and maybe swimming in the sea walk back at Troldeskovvejen to Strandvejen. Strandvejen – 6 km bike- run- and walkroad between Asserbo and Tisvildeleje:

Strandvejen – 6 km road between Asserbo and Tisvildeleje in Tisvilde Hegn. Photo: 6. september 2013

Turn right and walk 1,5 km west to the crossroad Strandvejen and Bisp Absalons Vej:

Crossroad betweeen Strandvejen and Bisp Absalons Vej – right on the photo. Bisp Absalons Vej is a 2 km walk-,run- and bikeroad between Stængehus Beach and Asserbo Castle Ruin. Photo: 6. septembre 2013

Turn left and follow Bisp Absalon Vej 1 km to  Asserbo Castle Ruin:

Asserbo Castle Ruin from 1150 A.C. Tisvilde Hegn. Photo: 6. septembre 2013

And now you are back on Asserbo Castle Ruin parking where you started. 

This tour in Tisvilde Hegn is about 7 km long and I enjoy to use 2-3 hours to experience this NATURA 2000 habitat with its unique nature and biodiversity.

Map of Tisvilde Hegn:

Map of Tisvilde Hegn. From folder published by Naturstyrelsen, Miljøministeriet “Tisvilde hegn”, Vandreture nr.1, 2011. Thanks to the publisher for borrow this map. Scanned. Click on the map and use your zoom control and you see it in full screen size.

Map of Tisvilde Hegn.

Map of North Sealand:

Map of North Sealand, Denmark. Photo: august 2013

Click on the photos and use your zoom control and you see them in full screen size.

 

Travel to Tisvilde Hegn by train:

Take S-train from Copenhagen to Hillerød Station.

Change to lokal train  in direction Tisvilde.

When arrived to Tisvilde then walk or bike to Entrance “Nordhus” to Tisvilde Hegn.

Take the road Møllevej to Lejevej and walk or bike  2 km to crossroad Brantebjerglinie/Lejevej.

Turn right and follow Brantebjerglinie to VIEWPOINT to Kattegat Sea from Brantebjerg.

 

General view:

Natura 2000 – område nr. 135: Tisvilde Hegn og Melby Overdrev – Habitat område H119

Included: Tisvilde Hegn, Melby Overdrev, Tibirke bakker, Asserbo Plantage og Liseleje Plantage

Links:

Naturstyrelsen.dk  Click subject Naturbeskyttelse and then click subject Natura 2000

 

Copyright text and photos 2013 Erik K Abrahamsen

All rights reserved

 

 

Enjoy life – be happy!

Erik K Abrahamsen, Stængehus Beach, Tisvilde Hegn,  april 2009. Born 4. august 1945 in Skagen, Denmark.

Melby, North Sealand, 6. septembre 2013

With love

Erik

Løb, gå, stavgang og cykel i Mølleådalen ud fra Brede, Ørholm, Nymølle, Stampen, Raadvad og Strandmøllen

Mølleådalen mellem Brede og Strandmøllen ved Øresund er fremragende for løb, gå, stavgang og cykling.

Der er afmærkede stier både på nord- og sydsiden af Mølleåen.

Distancen fra Brede til Strandmøllen er 6-7 km.

Når du vælger at tage udgangspunkt i Brede, Ørholm, Nymølle, Stampen, Raadvad eller Strandmøllen kan du sammensætte din egen tur ud fra dine egne forudsætninger og ønsker.

Din form og kondition bestemmer længden af dit løb, gang eller cykling.

Og da du kan passere Mølleåen så mange steder,  kan du selv bestemme, hvor mange kilometer du vil løbe.

Du løber ruten som cirkler eller ottetaler, da du kan løbe på nord- og sydsiden af Mølleåen.

Derfor kan du løbe med hele familien og venner i alle aldre og med forskellig kondition.

Vælg en af posterne ( Brede, Ørholm, Nymølle, Stampen, Raadvad eller Strandmøllen) og løb den tur og det antal km , som du alene kan og har lyst til. Du kan løbe 3 km, andre af dine venner kan lægge 2 eller 4 km ekstra på ruten ved at løbe en ekstra “cirkel” eller to. Start samlet og lad dine medløbere vælge eget tempo og længde. Området er overskueligt og fint afmærket, så ingen farer vild eller mistes.

Stavgang er en enestående konditionsopbygger, da stavene rigtigt brugt  forbedrer din holdning og øger din balance, når du går. Det medfører bedre vejrtrækning og fysisk velvære under gangen.

Samtidig er du i stand til at gå i et højere tempo. Lær at bruge stavene rigtigt og inspirer din nabo til at deltage. Det er om noget en social konditionssport for alle aldre, ikke kun for 60+.

Derfor anbefaler jeg Mølleådalen som nok det mest perfekte område for fællesløb- og gang og socialt samvær.

Her er enestående smukt.

Der er P-plads ved alle nævnte vandmølleovergange.

Tog: fra København til Jægersborg Station. Skift til lokal tog retning Nærum. Der er stationer med regelmæssige afgange i Brede, Ørholm og Ravnsborg.

Mølleådalen ligger ca. 1o- 15 km nord for København.

Alle fotos optaget af Erik K Abrahamsen i 2008-09.

Ønsker du at se billederne i fuld størrelse, så søg på GOOGLE under tvndk og tryk på  “billeder”.  Her ligger ca. 600 billeder fra alle mine 30 artikler under Erik K Abrahamsen blog og 51 artikler under min ny hjemmeside: Danculture.dk

Kort over Mølleåen. Klik på kortet og brug din zoomkontrol og du ser kortet i fuld skærmstørrelse.

Kort over Mølleådalen med Brede, Ørholm, Nymølle, Stampen, Raadvad og Strandmøllen. Fra folder udarbejdet af Københavns Amt, Jægerborg Statsskovdistrikt, Nationalmuseet i Brede, Byhistoriske Samling for Lyngby-Taarbæk Kommune, Danmarks Naturfredningsforening i Lyngby- Taarbæk. Udarbejdet maj 1992.Titel: Mølleådalen fra Lyngby til Øresund. Tak til Kort- og Matrikelstyrelsen for lån af kort.

Brede, Mølleådalen. Foto: 22. sept. 2008

Ørholm, Mølleådalen. Foto: 22. sept. 2008

Ørholm Værk. Tidligere produktion af krudt og papir. Mølleåen passerer under Værket. Foto: 22. sept.2008

Mølleåen mellem Ørholm og Nymølle. I baggrunden Nymølle. Foto: 22. sept. 2008

Lokal tog passerer bro over Mølleåen 500 m øst for Ravnholm station. Her er også bro-overgange for tobenede og tohjulede! Der er cykelsti fra Nærum via DTU, Lundtofte helt ind til Hans Knudsens Plads nær Fælledparken i Østerbro. Den er billig , sikker og hurtig. Så god fornøjelse. Rigtig mange cyklister på mountain-bike benytter denne rute på ca. 12 km fra nord ind til København. Foto: 22. sept. 2008

Stampen, Mølleådalen. Den inddæmmede sø foran Stampen Mølle. Foto 22. sept. 2008

Stampen, Mølleådalen. Tidligere lå her en vandmølle for klædeproduktion, en såkaldt stampemølle. Foto 22. sept. 2008

Stampen, Mølleådalen. Her er en gruppe kvinder og mænd på 60+ på vej videre på en stavgang tur efter hvil på rasteplads ved inddæmmet sø foran mølle ved Stampen. Foto: 20. april 2009

Raadvad, Mølleåen. Produktion af jernvarer fra 1759 - 1972. Inddæmning af mølleåen foran vandmølle anlæggene i Raadvad fabriksbygninger. Udsigt mod funktionærboliger på Mølleåens sydside, hvor Jægersborg Dyrehave ligger 500 m bagved og breder sig mod syd. Foto 22. sept 2008

Raadvad. Mølleådalen. Tidligere fabriksboliger. Foto 22. sept. 2008

Raadvad. Mølleådalen. Tidligere fabriksboliger. Foto 22. sept. 2008

IBM s hovedkontor i Danmark ligger på sydsiden af Mølleådalen ved Ravnholm station. Her er billedet taget fra stien langs Mølleåen. Så smukt spejler træerne sig i bygningens glasfacade! Foto 22. sept. 2008

Mølleådalen. Her passerer Mølleåen under broerne som bærer Helsingør motorvejen. Foto 22. sept. 2008

Ørholm Station, Mølleådalen. Her ventes på lokal tog mod Lyngby. Foto 22. sept. 2008

Husk stræk- øvelser både før og efter løb og high-speed gang med eller uden gangstave ( Stavgang).

Udfør strækøvelserne langsomt og med rolig åndedræt.

Mærk alle bevægelserne i din krop, når du udfører dem.

Bevar fokus og nyd energien strømme i din krop med glæde, varme og fred.

Det er yderst vigtigt at udføre strækøvelser korrekt.

Derfor vil jeg anbefale at du lærer det ved at læse nok den bedste bog på området: Bob Anderson, Strækøvelser, Clausen bøger, Aschehoug, København 1983 ( Oversat efter Stretching, copyright 1975 by Robert A. Anderson and Jean E. Anderson). Bogen har fremragende tekst og billeder, som er let forståelige.

På min ny hjemmeside Danculture.dk har jeg skrevet en artikel ” Træningsprogram for stimulation af kroppens belønningssystem”, hvor jeg beskriver korrekt udførte stræk- og afspændingsøvelser.

Stampen, Mølleådalen. Strækøvelser af Erik Kristian Abrahamsen, født i Skagen august 1945. Foto: 20. april 2009

Erik Kristian Abrahamsen. Stampen, Mølleådalen. Strækøvelser. Foto 20. april 2009

Jeg ønsker dig, din familie og venner en rigtig god oplevelse i dette smukke naturområde så tæt på København.

Glæd dig over dit liv.

Gør dit liv smukt hver dag ved at tage personlig ansvar for dig selv og dine medmennesker.

God tur.

Kort over området nord for København. Mølleådalen er mellem Furesøen og Øresund.

Erik Kristian Abrahamsen. Født 1945 i Skagen. Boet 1945 - 83 i Århus, med undtagelse af 1964-65, hvor jeg var værnepligtig marinesoldat på Flådestation Grønnedal, Grønland og 1965-66, hvor jeg rejste jorden rundt på stop i 1 år. Jeg tjente til rejsen bl.a. som sømand i 5 mdr. i sejlads over Atlanterhavet 2 gange, Caribiske hav, Middelhavet, Suez-kanalen, Rødehavet, Adenbugten, Arabiske hav og Persergolfen. Besøgte ialt 29 lande og rejste på stop gennem Tyrkiet, Iran, Afghanistan, Pakistan, Indien, Ceylon og videre til Singapore, Thailand og Japan. Har boet i København siden 1983. Foto: september 2008 i Amager Strandpark.

Kærlig hilsen Erik

Bike, walk, run, swim and ride in Tisvilde Hegn – part of the danish riviera, North Zealand

Tisvilde Hegn, protected as NATURA 2000 Habitat.

Tisvilde Hegn is a unic area alongside Kattegat Sea with forest, dunes and more than 60 monuments from the danish Stone Age  to Vikings Age,  2000 B.C. to 1000 A.C.: burial mounds, barrows and passage graves.

All the area is excellent for bike, run and walk. There are marked paths all over.

There is a 9 km. coastline between Liseleje and Tisvildeleje with 10-15 m high dunes.

The water is clean and the beauty is magnificent. The danish riviera at its best.

Thank you to Skov- og Naturstyrelsen, The Danish Ministery of Environment for use of Map from folder: Tisvilde hegn, Vandreture nr. 1.

Tisvilde hegn is a part of european network called NATURA 2000, protected of EU- Law ( Directives for birds and Habitats ).

Map of Tisvilde Hegn, North Zealand, Denmark. Tak for lån til Skov-og Naturstyrelsen, Miljøministeriet. Kort over Tisvilde Hegn, Nordsjælland, Danmark.

Tisvilde Hegn, Staengehus. 9 km coastline to Kattegat Sea between Tisvildeleje and Liseleje. The dunes. At right the forest Tisvilde Hegn. Here you will find more than 60 monuments from danish Stone-, Cupper-, Iron- and Viking Age. From 2000 before Christ to 1000 after Christ. Photo: 18. april 2009

Tisvilde Hegn, Staengehus. The 9 km coastline to Kattegat Sea between Liseleje and Tisvildeleje. Photo in direction Liseleje. 18. april 2009

Tisvilde Hegn. Staengehus. The dunes. Photo in direction Liseleje. 18. april 2009

Tisvilde Hegn. Staengehus. The forest. Here only 100 m from the seashore the trees are small and formed by the wind and the poor soil (sand). 18.04.2009

Tisvilde hegn. Staengehus. In the forrest you find paths all over: for walk, staff-walking, run, bike and ride. Follow the signs in the forest. At Staengehus: P- area.

Asserbo Castle Ruin, Absalon fortress. Tisvilde Hegn. North Zealand. Around the castle ruin : The moat for protection from invaders. Photo: 18. april 2009

Asserbo Castle Ruin, Tisvilde hegn. Photo 18. april 2009

Asserbo Castle Ruin. Start as monastery in 1100 under Esrum Monastery. Later under Sorø monastery and became a big farm, castle and fortress. After the Lutheran Reformation in 1536 under the danish kings property. 18.04.2009

Asserbo Castle ruin. Tisvilde Hegn. 18.04.2009

Tisvilde Hegn. Kattegat Sea, part of the danish riviera. Erik Kristian Abrahamsen. 18. april 2009

I wish you, your family and friends a pleasant journey to this wonderful area only 50 km north of Copenhagen.

There is train from Copenhagen via Hillerød to Tisvildeleje or Melby, direction Hundested (to Liseleje by bus). 60 min. by train.

Have a beautiful day. Enjoy life.

Love Erik.

All photos: 18. april 2009

Map of North Zealand, Denmark:

Kort over Nordsjælland, Danmark:

Map of North Zealand, Denmark.

Bike, walk, run and swim along “the danish riviera” from Klampenborg to Hundested

 

Unic adventures along 100 km coastline of Øresund and Kattegat in North Zealand, Denmark.

Cykel, løb, gå og svøm langs “den danske riviera” fra Klampenborg til Hundested.

Enestående naturoplevelser langs den 100 km kyststrækning ud til Øresund og Kattegat.

 

Skodsborg Beach, Øresund, 15 km north of Copenhagen. Photo: september 2008.

 

 

 

Its easy til get to all spots on the 100 km coastline by train and bus.

From Copenhagen city by train its maximun 1- 1,5 hours to the places most far away: Hundested, Hornbæk, Tisvildeleje and Elsinore ( 50-65 km from Copenhagen) and by car the trip takes only 45-60 min.

Select an area at the riviera coast line and experience the surroundings. All over you will find paths for bike, walk, run and places for swimming. 

Its adventure of nature and art.

Here I will give you some proposals on the coastline between Copenhagen and Elsinore. Double click on the pictures and you get full screen size.

Klampenborg. Restaurant and Bellevue Theatre: architect Arne Jacobsen

 

Du kommer let til alle lokaliteter langs den 100 km kystline ud til Øresund og Kattegat.

Fra København tager det med tog  1,5 time til byerne længst væk: Hundested, Tisvildeleje og Hornbæk og kun 45 min til Helsingør. Med bil er du fremme på 30-60 min.

Udvælg et område langs den danske riviera og du vil finde stier for cykel-, gå-, løbe- og svømmeoplevelser overalt.

Du vil få natur- og kunstoplevelser.

Her giver jeg dig et par forslag langs kystlinien mellem København og Helsingør. Dobbelt klik på billederne og du kan se dem i stort skærmbillede.

 

Klampenborg, 10 km from the center of Copenhagen:

 

Architect: Arne Jacobsen, 1902 -71

Bella Vista, Bellevue Theatre and Bellevue Beach, build 1933- 35:

Bellevue Beach and BelleVista (Architect: Arne Jacobsen), Klampenborg at Øresund. Photo: september 2008

Architect: Arne Jacobsen, Bellevue Theatre, Klampenborg

 

 

 

 

 

 

 

 

BellaVista, Strandvejen, Klampenborg. Architect: Arne Jacobsen

BellaVista, Strandvejen, Klampenborg. Architect: Arne Jacobsen

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Søholm, 18 terraced houses in 3 floors, build 1945 – 51, Architect Arne Jacobsen:

 

Søholm, Strandvejen, Klampenborg, build 1945 - 51 by Architect Arne Jacobsen. Photo: 11. june 2009

 

 

Strandvejen 413, Klampenborg: Private house 1951 – 71 of architect Arne Jacobsen: 

 

 

 

 

 

 

 

Strandvejen 413: Private house and drawing office 1951 - 71 of architect Arne Jacobsen. The house bought by Realea A/S in 2005 and has been restored. Since 2007 hired out. Photo: 11. june 2009

 

 

 

 

 

 

Skovfogedegen, a 800 year old oak:

 

 

Skovfogedegen, Strandvejen, Klampenborg, 200 m from Øresund

The history of the 800 year old Skovfogedegen

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skodsborg, 15 km north of Copenhagen:

 

Skodsborg, Øresund

Skodsborg Station

 

 

 

 

 

 

 

 

Jægersborg Hegn, Entrance, 200 m from Øresund

Skodsborg. Bridge passing Kystbanen, railways between Copenhagen and Elsinore

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bøllemosen, Jægersborg Hegn:

 

 

Bøllemosen, Jægersborg Hegn, Skodsborg. Photo: september 2008.

 

 

Bøllemosen, Jægersborg Hegn, Skodsborg.Small bridge in the boggy ground

 

Bøllemosen, Jægersborg Hegn, Skodsborg. All over in the area you find paths for bike, run and walk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skodsborg Beach:

 

 

 

 

 

Skodsborg Beach. After running go for a dive in Øresund

 

 

Skodsborg Beach, Øresund. View in direction to Sweden. Photo: september 2008.

 

 

 

 

 

 

 

The property of autor Karen Blixen, Rungstedlund, Rungsted Kyst

25 km north of Copenhagen:

In 1958 Karen Blixen (1885 – 1962) set up Foundation of Rungstedlund to protect her property as museum, garden and bird sanctuary

 

 

 

 

 

Rungstedlund, Garden and Bird Sanctuary

 

 

Rungstedlund, Strandvejen, Rungsted Kyst, 100 m from Øresund

The garden of Rungstedlund, Rungsted Kyst

 

 

 

 

 

 

 

 

The flower-garden of Rungstedlund

Open areas with fields to cows and sheeps, Rungstedlund

 

 

 

 

 

 

 

 

 

 

 

 

 

Flower garden protected against poisonous snails by a 35 cm high wall of steel all around the cutting garden

 

Just behind Rungstedlund there are woodlands for bike, run and walk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy life.

I wish you a nice trip to all this wonderfull places.

I photographed the pictures above in september 2008.

Double clik on the pictures and you will see them in full screen size.

 

To see all photos in full size: In GOOGLE write tvndk and click on “pictures”.

In tvndk you will find all my 229 pictures in full size from my 22 articles.

You are welcome to print this article for your own use.

Copyright 2008 Erik K Abrahamsen text and pictures

Best wishes Erik

 

Erik K Abrahamsen, born 1945 in Skagen, Denmark. Photo september 2008 by Furesøen, North Zealand.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bike, walk, run and swim in Jægersborg Forest, Skodsborg – 25 km north of Copenhagen

Cykel, gå, løb og svøm i Jægersborg Hegn i Skodsborg ud til Øresund

Bøllemosen, Jægersborg Hegn, Skodsborg

Tag toget fra København i retning Helsingør (Kystbanen) til Skodsborg, 25 km fra København Centrum.

Skodsborg Station

Entrance of Jægersborg Hegn

 

 

 

 

 

 

 

 

Indgangen til Jægersborg Hegn er ved Skodsborg Station. Her findes et orienteringkort, så du let finder stierne frem til Bøllemosen.

Bøllemosen, Jægersborg Hegn, Skodsborg

Bøllemosen, Jægersborg Hegn, Skodsborg

 

 

 

 

 

 

 

 

Mosen består af en stor sø og græsbevoksede vådområder med lav birketræs bevoksning. Rundt om hele området er der stier med træflis 1/2 – 1 m over vandspejlniveau.

Området er ideelt til cykel, gå og løbeture.

Skodsborg, Øresund

Øresund in the direction to Swedwn

 

 

 

 

 

 

 

 

 

Skoven ligger kun 200 m fra Øresund og Strandvejen. Så efter motionsturen kan jeg anbefale en svømmetur i Øresund, hvor der er bro ud til dybt vand.

Rigtig god tur.

Jeg løb og svømmede i området september 2008, hvor jeg også tog hosstående billeder.

Kh Erik

Copyright Erik K Abrahamsen, text and pictures

 

 

 

 

 

Skodsborg, Øresund

Bike, walk and run

Wellcome to my blog.

The surroundings of Copenhagen are very unic. In the weeks to come I will show you 7 beautiful sceneries within 25 km from Copenhagen Townhall Place.

You will find lakes, rivers and forests with paths for bike, walk and run.

You can get there by train, bus, bike and car. This is for all age. You can go there alone or with friends  and  relatives.

This is for your inspiration as visitors to Denmark. All this places can be difficult to find, but in the weeks to come I will show you maps and how to get there.

I shot all the 9 pictures above september 2008, when I run in the areas around the lakes af Bagsværd sø, Fure søen and Lyngby sø and the river of Mølleåen.

Best wishes Erik

Copyright Erik K Abrahamsen 2008 text and picture

All rights reserved

 Jeg vil i de næste par uger vise dig 7 naturområder inden for 25 km fra Københavns centrum. De har alle stier for cykel, gå og løbeture. Og du kommer let frem med tog, bus , cykel eller bil.

Jeg har valgt stederne for deres ro og skønhed. De er for alle aldersgrupper og du kan kan afsted alene eller med familie og venner.

Jeg har selv både gået og løber der. Jeg vil illustrere med mine egne billeder. Ovenstående 9 billeder er optaget september 2008.

Det her er til inspiration for dig. Der er så megen stress og uro i vor hverdag, at det er så utrolig befriende  at komme ud i smuk natur og opleve ro, nærvær og skønhed.

Så tag praktisk tøj på, godt fodtøj, frugt og en flaske frisk vand.

God tur!

Jeg ser frem til en tilbage melding.

Med kærlig hilsen

Erik

Her er et par inspirationbilleder fra Bagsværd sø, Furesøen, Mølle åen og Lyngby sø. Senere skriver jeg mere detaljeret om de forskellige stier og ruter i området.

Klik på fotos og brug din zoom kontrol og du ser dem i stort format.

 

Copyright Erik K Abrahamsen 2008 tekst og billeder

All rights reserved

Natur – Miljø – Sundhed

Nature – Environment – Health

The Forest between Bagsværd Lake and Fure Lake and Mølleåen:

Near Bagsværd Lake. Photo: Erik K Abrahamsen 2008

Udsigt mod Bagsværd Sø. Foto: Erik K Abrahamsen 2008

View to Bagsværd Lake. Photo: Erik K Abrahamsen 2008

Bagsværd Lake. Photo: Erik K Abrahamsen 2008

 

Bagsværd Skov. Foto: Erik K Abrahamsen 2008

 

Skrænter ned mod Furesøen. Foto: Erik K Abrahamsen 2008

Heste ved Furesøen. Foto: Erik K Abrahamsen 2008

Mølleåen mellem Nybro og Furesøen. Foto: Erik K Abrahamsen 2008

Mølleåen ved Nybro. Foto: Erik K Abrahamsen 2008

Mølleåen ved Nybro. Foto: Erik K Abrahamsen 2008

Mølleåen ved Nybro. Foto: Erik K Abrahamsen 2008

Wellcome to my blog.

This pictures are from Mølleåen between Furesøen og Lyngby sø, 25 km north of Copenhagen.

You can download all the pictures freely for your own use.

Copyright Erik K Abrahamsen text and pictures

Best wishes Erik

Velkommen til min blog.

Det her billede tog jeg i september 2008. For mig udtrykker det glæde og optimisme. En kano tur med far og søn ned ad Mølleåen mellem Furesøen og Lyngby sø nord for København. Glæde og renhed, mennesket i harmoni med naturen, med vandet, andre mennesker og med skoven. Alt det skal vi passe godt på.

Copyright Erik K Abrahamsen  2008 text and pictures

All rights reserved

Kærlig hilsen Erik

Erik K Abrahamsen, born 1945 in Skagen, Denmark. Photo september 2008 by Furesøen, Nordsjælland.